My dad taught me to relax by breathing in deep through my nose and then exhaling while whispering "Jesus" or "Rest" or "Peace." It's a prayer to God while you're calming your breathing. I use it a lot. Maybe practice once or twice a day and then use it for labor. It gets my mind focused off the "stress" and onto Christ.
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My dad taught me to relax by breathing in deep through my nose and then exhaling while whispering "Jesus" or "Rest" or "Peace." It's a prayer to God while you're calming your breathing. I use it a lot. Maybe practice once or twice a day and then use it for labor. It gets my mind focused off the "stress" and onto Christ.
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